Eat the Rainbow

A meal of vegetables sauteed in generous olive oil, lightly flavoured with sesame oil, ginger, salt and black pepper, makes a hearty midday meal without filling you up. 

Garlic and ginger for flavour; cabbage for heft, carrots and sweet peppers

 

Carrots, 4-5 small, sliced

Cabbage, hefty piece, sliced

Brocoli, stems peeled, and florets

Sweet peppers, two, sliced

Mushrooms, 6-7, sliced

Ginger, thumb sized piece in strips

Garlic, 4-5 cloves crushed

Olive oil, generous enough to cover bottom of your pan

Sesame oil, splash

Salt and black pepper to taste

 

Heat olive oil and saute ginger and garlic with salt.

At high heat, add carrots and stir fry for a few minutes. Add cabbage and brocoli.

Then mushrooms. Sweet peppers last.

You will see how the vegetables are cooking. Do not over cook. Sprinkle black pepper and sesame oil.

Serve on a hot white rice; or noodles.